Brenton Strategy Guide
Master the Brenton HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This ground-based workout requires pacing control and mental toughness. The combination of bear crawls and broad jumps with burpee penalties creates unique fatigue patterns in the shoulders, core, and legs.
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Strategy Overview
This ground-based workout requires pacing control and mental toughness. The combination of bear crawls and broad jumps with burpee penalties creates unique fatigue patterns in the shoulders, core, and legs.
Additional Success Tips
Warm up wrists thoroughly before starting
Mark 100 feet clearly before beginning
This workout is harder than it looks - respect the volume
Stay mentally strong through the monotony
Ready to Take on Brenton?
Use these strategies to honor Field Training Officer Timothy Quinn Brenton with your best effort.