Moderate Difficulty
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Loredo HERO WOD
Honoring Jose Eduardo Loredo
A bodyweight HERO WOD with running, squats, push-ups, and lunges. Great for all levels.
Choose Your Skill Level
The Workout
- 6 rounds for time of:
- 24 Air Squats
- 24 Push-ups
- 24 Walking Lunges
- 400m Run
Rx Standards
Men (Rx)
As prescribed
Women (Rx)
As prescribed
Equipment Needed
Running route
Recommended Gear
- Hand grips (for bar muscle-ups)
- Wrist wraps (for handstand push-ups)
- Thumb tape (for bar work)
- Chalk
- Running shoes (for rowing transitions)
Strategy Overview
This is a moderate-length bodyweight workout. Keep moving and break up push-ups early.
Honoring a Hero
Honors U.S. Army Staff Sergeant Jose Eduardo Loredo, killed in Afghanistan in 2010.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
1
Break up push-ups early
2
Keep moving on the run
3
Hydrate before starting