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Loredo HERO WOD

Honoring Jose Eduardo Loredo

A bodyweight HERO WOD with running, squats, push-ups, and lunges. Great for all levels.

The Workout

  • 6 rounds for time of:
  • 24 Air Squats
  • 24 Push-ups
  • 24 Walking Lunges
  • 400m Run

Rx Standards

Men (Rx)

As prescribed

Women (Rx)

As prescribed

Equipment Needed

Running route

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Strategy Overview

This is a moderate-length bodyweight workout. Keep moving and break up push-ups early.

Honoring a Hero

Honors U.S. Army Staff Sergeant Jose Eduardo Loredo, killed in Afghanistan in 2010.

"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13

Quick Tips for Success

1

Break up push-ups early

2

Keep moving on the run

3

Hydrate before starting