Benchmark WOD
DG
10 rounds of 10 deadlifts (225/155 lb) and 100m sprint. A brutal memorial WOD honoring a fallen CrossFit athlete.
Workout
- 10 Rounds for time of:
- 10 Deadlifts (225/155 lb)
- 100m Sprint
Difficulty
8/10
Time cap
30:00
Discover WODs created by CrossFit gyms, shared by athletes on social media, and designed to honor community members. These workouts come from the grassroots CrossFit community worldwide.
Created by local CrossFit gyms to honor fallen members, coaches, or community figures. These workouts carry personal significance and often go viral within the CrossFit community.
Workouts shared by influencers and athletes on Twitter, Instagram, and other social platforms that gain popularity through social proof and challenging programming.
Unique WODs created by specific CrossFit boxes that become signature workouts, often used for fundraisers or special events.
Unlike official Hero WODs (honoring military/first responders) or Girl WODs (CrossFit HQ benchmarks), Community WODs come from the grassroots CrossFit community.
Benchmark WOD
10 rounds of 10 deadlifts (225/155 lb) and 100m sprint. A brutal memorial WOD honoring a fallen CrossFit athlete.
Workout
Difficulty
8/10
Time cap
30:00
Help us build the most comprehensive CrossFit WOD database by sharing Community WODs from your gym or social media.