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Michael Strategy Guide

Master the Michael HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This is a posterior chain and core endurance test. Pace the runs and break up reps.

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Strategy Overview

This is a posterior chain and core endurance test. Pace the runs and break up reps.

Additional Success Tips

1

Break up reps early

2

Keep moving on the run

3

Hydrate before starting

Ready to Take on Michael?

Use these strategies to honor Lt. Michael McGreevy with your best effort.

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