Hard Strategy
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Michael Strategy Guide
Master the Michael HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This is a posterior chain and core endurance test. Pace the runs and break up reps.
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Strategy Overview
This is a posterior chain and core endurance test. Pace the runs and break up reps.
Additional Success Tips
1
Break up reps early
2
Keep moving on the run
3
Hydrate before starting
Ready to Take on Michael?
Use these strategies to honor Lt. Michael McGreevy with your best effort.