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Blake Strategy Guide

Master the Blake HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This workout is a shoulder and leg endurance test with every movement taxing the upper body. Smart pacing on the overhead lunges and strategic rest periods are crucial for completion.

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Strategy Overview

This workout is a shoulder and leg endurance test with every movement taxing the upper body. Smart pacing on the overhead lunges and strategic rest periods are crucial for completion.

Additional Success Tips

1

Shoulder endurance is the limiting factor

2

Keep elbows locked during overhead lunges

3

Use box jumps to shake out shoulders

4

Pace the first round conservatively

Ready to Take on Blake?

Use these strategies to honor U.S. Navy Senior Chief David Blake McLendon with your best effort.

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