Advanced Strategy View Full WOD Details →

Collin - Advanced Guide

Master the Collin HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Attack this workout with aggressive pacing on the carries while maintaining unbroken barbell sets and explosive box jumps.

Recommended Gear

  • Sandbag
  • Wrist wraps
  • Knee sleeves
  • Chalk
  • Running shoes
  • Belt (for carries)

Choose Your Skill Level

Beginner Intermediate Advanced

Advanced Pacing Strategy

1

Target sub-5:00 round times (under 30:00 total)

2

Minimal rest between rounds (30-45 seconds)

3

Fast sandbag carries with minimal breaks

4

Smooth barbell cycling

Advanced Movement Tips

1

Sandbag Carry: Minimal breaks, strong running pace

2

Push Press: Unbroken, efficient cycling

3

Box Jumps: Unbroken, rebounding or step down

4

SDHP: Unbroken, powerful hip extension

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Heavier sandbag (70/50 lb)

2

Increase barbell weights (135/95 push press, 115/75 SDHP)

3

Higher box (30/24")

4

Add 7th round

Advanced Success Tips

1

This is a grip and posterior chain destroyer

2

Run with the sandbag - walking is for recovery only

3

Keep push presses crisp - don't muscle them

4

SDHP should be smooth and rhythmic

5

Mental toughness required - this is a long workout

Ready to Take on Collin as a Advanced Athlete?

Use these advanced strategies to honor Navy Special Warfare Operator Chief Collin Trent Thomas with your best effort.

View Full WOD Details Find Training Partners