Ship - Intermediate Guide
Master the Ship HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Break up reps, keep moving, and manage transitions.
Choose Your Skill Level
Intermediate Pacing Strategy
Run at 70-80% effort
Break barbell sets into 2-3 sets
Quick transitions between movements
Intermediate Movement Tips
Squat cleans: Touch and go early, singles later
Burpee box jumps: Step down for safety
KB swings: Unbroken if possible
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce weights if needed
Keep run at 400m
Step down from box jumps
Intermediate Success Tips
Chalk up for grip
Keep breathing steady
Save energy for last round
Ready to Take on Ship as a Intermediate Athlete?
Use these intermediate strategies to honor Canadian Forces Sergeant Sean Ship with your best effort.