Intermediate Strategy View Full WOD Details →

Ship - Intermediate Guide

Master the Ship HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Break up reps, keep moving, and manage transitions.

Intermediate Pacing Strategy

1

Run at 70-80% effort

2

Break barbell sets into 2-3 sets

3

Quick transitions between movements

Intermediate Movement Tips

1

Squat cleans: Touch and go early, singles later

2

Burpee box jumps: Step down for safety

3

KB swings: Unbroken if possible

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Reduce weights if needed

2

Keep run at 400m

3

Step down from box jumps

Intermediate Success Tips

1

Chalk up for grip

2

Keep breathing steady

3

Save energy for last round

Ready to Take on Ship as a Intermediate Athlete?

Use these intermediate strategies to honor Canadian Forces Sergeant Sean Ship with your best effort.