Hard Strategy
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Rankel Strategy Guide
Master the Rankel HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This is a sprint-pace AMRAP with heavy deadlifts as the technical anchor. The goal is consistent round times while managing grip fatigue and breathing.
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Strategy Overview
This is a sprint-pace AMRAP with heavy deadlifts as the technical anchor. The goal is consistent round times while managing grip fatigue and breathing.
Additional Success Tips
1
Heavy deadlifts in an AMRAP require extra caution
2
Grip fatigue will accumulate fast
3
Track your rounds to gauge pacing
4
Don't sacrifice deadlift form for speed
Ready to Take on Rankel?
Use these strategies to honor U.S. Marine Corps Sgt. John Rankel with your best effort.