Weaver HERO WOD
Honoring U.S. Army 1st Lt. Todd W. Weaver
A bodyweight pull-up and push-up chipper featuring 180 pull-ups (L-pulls, C2B, regular) and 180 push-ups across 4 rounds.
Choose Your Skill Level
The Workout
- 10 L Pull-Ups
- 15 Push-Ups
- 15 Chest-to-Bar Pull-Ups
- 15 Push-Ups
- 20 Pull-Ups
- 15 Push-Ups
- Repeat for 4 rounds
Time Cap
30 minutes
Rx Standards
Men (Rx)
Bodyweight
Women (Rx)
Bodyweight
Equipment Needed
Recommended Gear
- Hand grips (essential for volume)
- Chalk
- Thumb tape
- Wrist wraps (for push-ups)
- Athletic tape (for thumb protection)
Strategy Overview
This workout totals 180 pull-ups (various styles) and 180 push-ups. The key is managing grip and shoulder fatigue while maintaining strict standards on the three pull-up variations.
Honoring a Hero
In honor of U.S. Army 1st Lt. Todd W. Weaver, 26, of Hampton, Virginia, who died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Afghanistan. Survived by wife Emma, daughter Kiley, parents Don and Jeanne, and siblings.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
180 total pull-ups - one of the highest volume pull-up workouts
L pull-ups require strong core engagement
Pace conservatively early
Chalk every round