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Lumberjack 20 - Advanced Guide

Master the Lumberjack 20 HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Push the pace on runs, minimize rest, and go unbroken where possible.

Advanced Pacing Strategy

1

Run hard but controlled

2

Try for unbroken sets on KB swings and OHS

3

Sprint last 400m

Advanced Movement Tips

1

Deadlifts: Big sets, quick singles

2

OHS: Unbroken if possible

3

Pull-ups: Butterfly or kipping

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Only scale if form breaks down

3

Push for speed on last movements

Advanced Success Tips

1

Mental toughness is key

2

Keep moving on the runs

3

Push hard at the end

Ready to Take on Lumberjack 20 as a Advanced Athlete?

Use these advanced strategies to honor Fallen Soldiers of Fort Hood with your best effort.