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DT Strategy Guide

Master the DT HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

Barbell cycling efficiency and grip management are key. Don't drop the bar unnecessarily.

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Strategy Overview

Barbell cycling efficiency and grip management are key. Don't drop the bar unnecessarily.

Additional Success Tips

1

Grip endurance is the key limiter

2

Practice the barbell complex before attempting

3

Chalk hands frequently

4

Smooth, rhythmic breathing pattern

5

This workout rewards barbell cycling efficiency

Ready to Take on DT?

Use these strategies to honor Air Force Staff Sergeant Timothy Davis with your best effort.

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