Lumberjack 20 - Intermediate Guide
Master the Lumberjack 20 HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Break up reps, keep moving, and manage transitions.
Choose Your Skill Level
Intermediate Pacing Strategy
Run at 70-80% effort
Break barbell sets into 2-3 sets
Quick transitions between movements
Intermediate Movement Tips
Deadlifts: Touch and go early, singles later
OHS: Focus on stability
Squat cleans: Use legs, not just arms
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce weights if needed
Keep run at 400m
Step down from box jumps
Intermediate Success Tips
Chalk up for grip
Keep breathing steady
Save energy for last run
Ready to Take on Lumberjack 20 as a Intermediate Athlete?
Use these intermediate strategies to honor Fallen Soldiers of Fort Hood with your best effort.