Intermediate Strategy View Full WOD Details →

Lumberjack 20 - Intermediate Guide

Master the Lumberjack 20 HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Break up reps, keep moving, and manage transitions.

Intermediate Pacing Strategy

1

Run at 70-80% effort

2

Break barbell sets into 2-3 sets

3

Quick transitions between movements

Intermediate Movement Tips

1

Deadlifts: Touch and go early, singles later

2

OHS: Focus on stability

3

Squat cleans: Use legs, not just arms

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Reduce weights if needed

2

Keep run at 400m

3

Step down from box jumps

Intermediate Success Tips

1

Chalk up for grip

2

Keep breathing steady

3

Save energy for last run

Ready to Take on Lumberjack 20 as a Intermediate Athlete?

Use these intermediate strategies to honor Fallen Soldiers of Fort Hood with your best effort.