Hard Strategy
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Arnie Strategy Guide
Master the Arnie HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Manage plate transitions and break up high-rep movements strategically.
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Strategy Overview
Manage plate transitions and break up high-rep movements strategically.
Additional Success Tips
1
Grip will be challenged - chalk up
2
OH lunges require good shoulder mobility
3
Take time to set up each movement properly
4
This workout is about endurance, not speed
5
Consider gloves for better plate grip
Ready to Take on Arnie?
Use these strategies to honor Army Staff Sergeant Arnold Dahl with your best effort.