Brenton - Beginner Guide
Master the Brenton HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Focus on maintaining proper form on bear crawls and pacing the broad jumps to avoid early burnout.
Recommended Gear
- Training gloves (for bear crawls)
- Wrist wraps
- Knee sleeves
- Weight vest (optional)
- Chalk
Choose Your Skill Level
Beginner Pacing Strategy
Aim for 4:00-5:00 round times
Rest 30-60 seconds between rounds
Don't rush bear crawls - quality over speed
Keep burpees controlled and consistent
Beginner Movement Tips
Bear Crawl: Keep hips low, knees off ground, steady pace
Broad Jumps: ~20 total jumps per round (4 sets of 5)
Burpees: 12 total per round (3 burpees × 4 sets), step back/forward
Measure/mark 100 feet to track progress
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce to 3-4 rounds
Reduce distance to 50-75 feet
Skip vest entirely
Do 2 burpees instead of 3 after each 5 jumps
Elevate hands for bear crawl if wrists hurt
Beginner Success Tips
This will crush your shoulders and wrists - prepare accordingly
Use gloves if training on rough surfaces
Keep core tight during bear crawls
Land softly on broad jumps to preserve legs
Ready to Take on Brenton as a Beginner Athlete?
Use these beginner strategies to honor Field Training Officer Timothy Quinn Brenton with your best effort.