Collin - Intermediate Guide
Master the Collin HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace on the carries while maintaining efficient barbell cycling and jumping.
Recommended Gear
- Sandbag
- Wrist wraps
- Knee sleeves
- Chalk
- Running shoes
- Belt (for carries)
Choose Your Skill Level
Intermediate Pacing Strategy
Target 5:00-6:00 round times
Rest 45-60 seconds between rounds
Move with purpose on carries
Quick transitions between movements
Intermediate Movement Tips
Sandbag Carry: Minimize breaks, strong pace, good posture
Push Press: Sets of 6+6 or unbroken, use hip drive
Box Jumps: Unbroken or sets of 6+6, step down
SDHP: Sets of 6+6 or unbroken, full hip extension
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Lighter sandbag (40/25 lb) if needed
Reduce barbell weights slightly
Reduce rounds to 5 if struggling
Intermediate Success Tips
The carries accumulate to 2400m total with weight
Push presses should feel manageable - don't go too heavy
SDHP will burn your traps and grip
Keep moving during carries even if slow
Ready to Take on Collin as a Intermediate Athlete?
Use these intermediate strategies to honor Navy Special Warfare Operator Chief Collin Trent Thomas with your best effort.