Bull Strategy Guide
Master the Bull HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Balance thruster volume with rope climb timing. Efficiency on rope is crucial.
Pacing Strategy
Aim for 8-12 thrusters between rope climb sets
Complete rope climbs efficiently - under 45 seconds
Break thrusters into small, manageable sets
Expect 30-35 minute completion time
Movement-Specific Tips
Thrusters: Sets of 3-5, maintain form over speed
Front rack hold between sets to rest
Rope Climbs: Efficient technique, J-hook or S-hook
Chalk hands well before rope climbs
Plan thruster sets around rope climb timing
Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce weight: 95/65 or 75/55
Reduce thrusters to 150
2 rope climbs every 2 minutes
Rope climb modifications: lying rope climbs
Towel pull-ups instead of rope climbs
Additional Success Tips
Rope climb efficiency will make or break this workout
Practice J-hook or S-hook technique
Thruster form is crucial with high volume
Chalk hands frequently
This workout combines strength and skill uniquely
Ready to Take on Bull?
Use these strategies to honor Navy Petty Officer Second Class Shane Patton with your best effort.