Bull Strategy Guide

Master the Bull HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This workout combines endurance running with heavy deadlifts. The key is to maintain good form on the deadlifts while managing the running intervals.

This workout combines endurance running with heavy deadlifts. The key is to maintain good form on the deadlifts while managing the running intervals.

Warm up your posterior chain thoroughly

Focus on deadlift form throughout

Stay hydrated during the long workout

Use the runs as active recovery

Use these strategies to honor Marine Corporal Nicholas Bull with your best effort.