Extreme Strategy
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Josh Strategy Guide
Master the Josh HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Technical overhead squats require perfect form. Break early and often to maintain quality.
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Strategy Overview
Technical overhead squats require perfect form. Break early and often to maintain quality.
Additional Success Tips
1
Overhead squat mobility is crucial - warm up thoroughly
2
Perfect form is more important than speed
3
Consider significant scaling if OHS technique isn't solid
4
This workout rewards technical proficiency
5
Practice overhead position holds in warm-up
Ready to Take on Josh?
Use these strategies to honor Army Staff Sergeant Joshua Hager with your best effort.