Hard Strategy
View Full WOD Details →
Wilmot Strategy Guide
Master the Wilmot HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Despite appearing simple, this workout is deceptively brutal due to the high volume of squats and ring dips. Leg and tricep endurance are tested heavily.
Choose Your Skill Level
Strategy Overview
Despite appearing simple, this workout is deceptively brutal due to the high volume of squats and ring dips. Leg and tricep endurance are tested heavily.
Additional Success Tips
1
Simple movements hide brutal volume
2
Maintain full squat depth throughout
3
Ring dips require shoulder stability
4
Pace yourself early - this adds up fast
Ready to Take on Wilmot?
Use these strategies to honor Canadian Forces Pvt. Colin Wilmot with your best effort.