Intermediate Strategy View Full WOD Details →

Jerry - Intermediate Guide

Master the Jerry HERO WOD with intermediate specific strategies, pacing tips, and scaling options.

Intermediate Strategy Overview

Push the pace but keep it sustainable.

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Choose Your Skill Level

Beginner Intermediate Advanced

Intermediate Pacing Strategy

1

Run at 80% effort

2

Row at a strong but steady pace

3

Try to negative split the second run

Intermediate Movement Tips

1

Run: Quick cadence

2

Row: Strong pulls, efficient recovery

3

Transitions: Move quickly

Intermediate Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Rx as written

2

Only scale if needed

3

Push for a strong finish

Intermediate Success Tips

1

Keep breathing steady

2

Don't redline on the row

3

Save a little for the last run

Ready to Take on Jerry as a Intermediate Athlete?

Use these intermediate strategies to honor Sgt. Major Jerry D. Patton with your best effort.

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