Intermediate Strategy
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Jerry - Intermediate Guide
Master the Jerry HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Push the pace but keep it sustainable.
Choose Your Skill Level
Intermediate Pacing Strategy
1
Run at 80% effort
2
Row at a strong but steady pace
3
Try to negative split the second run
Intermediate Movement Tips
1
Run: Quick cadence
2
Row: Strong pulls, efficient recovery
3
Transitions: Move quickly
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
1
Rx as written
2
Only scale if needed
3
Push for a strong finish
Intermediate Success Tips
1
Keep breathing steady
2
Don't redline on the row
3
Save a little for the last run
Ready to Take on Jerry as a Intermediate Athlete?
Use these intermediate strategies to honor Sgt. Major Jerry D. Patton with your best effort.