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Ledesma Strategy Guide

Master the Ledesma HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This gymnastics-heavy workout requires strong shoulder endurance, core strength, and grip. The parallette HSPU is the limiting movement for most athletes.

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Strategy Overview

This gymnastics-heavy workout requires strong shoulder endurance, core strength, and grip. The parallette HSPU is the limiting movement for most athletes.

Additional Success Tips

1

Parallettes add significant difficulty to HSPU

2

Set up equipment in efficient layout

3

Chalk frequently for grip movements

4

Medicine ball cleans are your recovery movement

Ready to Take on Ledesma?

Use these strategies to honor Narcotics Detective Carlos Ledesma with your best effort.

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