Bull - Intermediate Guide
Master the Bull HERO WOD with intermediate specific strategies, pacing tips, and scaling options.
Intermediate Strategy Overview
Balance speed with form. Push the pace on runs while maintaining good deadlift technique.
Choose Your Skill Level
Intermediate Pacing Strategy
Run at 80% effort - you need to maintain this pace
Touch and go deadlifts for the first 10 reps
Break deadlifts into sets of 3-4 as they get heavier
Use the runs as active recovery
Intermediate Movement Tips
Deadlifts: Touch and go early, reset for heavier sets
Running: Push the pace but don't sprint
Transitions: Be efficient but don't rush setup
Intermediate Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce weight to 225/155 lb if needed
Keep running distance as prescribed
Break deadlifts into sets of 2-3 for heavier reps
Intermediate Success Tips
Chalk your hands for the deadlifts
Focus on hip hinge movement
Keep your core tight throughout
Use the runs to shake out your legs
Ready to Take on Bull as a Intermediate Athlete?
Use these intermediate strategies to honor Marine Corporal Nicholas Bull with your best effort.