Advanced Strategy View Full WOD Details →

Ledesma - Advanced Guide

Master the Ledesma HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Target 7+ complete rounds with aggressive pacing and minimal rest.

Recommended Gear

  • Parallettes
  • Gymnastics rings
  • Wrist wraps (for HSPU)
  • Chalk
  • Hand grips (optional for rings)

Choose Your Skill Level

Beginner Intermediate Advanced

Advanced Pacing Strategy

1

Target sub-3:00 round times

2

Fast transitions

3

Larger HSPU sets when possible

4

Unbroken toes-to-rings

Advanced Movement Tips

1

Parallette HSPU: Sets of 3+2 or 5 unbroken, strict lockout

2

Toes-to-Rings: Unbroken or sets of 7+3, kipping efficiency

3

Med Ball Cleans: Fast unbroken cycling

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Strict parallette HSPU

2

Add deficit to parallette HSPU

3

Heavier medicine ball (30/20 lb)

4

Increase reps to 7-12-18

Advanced Success Tips

1

This is a shoulder and core burner

2

Parallette HSPU require strong lockout strength

3

Kipping on toes-to-rings conserves energy

4

Medicine ball cleans should feel easy

5

Track rounds closely - aim for consistency

Ready to Take on Ledesma as a Advanced Athlete?

Use these advanced strategies to honor Narcotics Detective Carlos Ledesma with your best effort.

View Full WOD Details Find Training Partners