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JT Strategy Guide

Master the JT HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This is a push-dominant workout. Manage muscle fatigue and break up sets early.

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Strategy Overview

This is a push-dominant workout. Manage muscle fatigue and break up sets early.

Additional Success Tips

1

Break up sets early

2

Warm up shoulders

3

Don't go to failure on push movements

Ready to Take on JT?

Use these strategies to honor Petty Officer 1st Class Jeff Taylor with your best effort.

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