Extreme Strategy
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Badger Strategy Guide
Master the Badger HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Balance technical lifting with gymnastics endurance while managing fatigue for the runs.
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Strategy Overview
Balance technical lifting with gymnastics endurance while managing fatigue for the runs.
Additional Success Tips
1
Technique is crucial on squat cleans - don't sacrifice form
2
Grip management is key between cleans and pull-ups
3
Use proper warm-up for Olympic lifting
4
This workout rewards technical proficiency
5
Consider wrist wraps and chalk
Ready to Take on Badger?
Use these strategies to honor Navy Petty Officer Second Class Mark Carter with your best effort.