Hard Difficulty
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Jerry HERO WOD
Honoring Sgt. Major Jerry D. Patton
A simple but tough endurance HERO WOD: run, row, run.
Choose Your Skill Level
The Workout
- 1 mile Run
- 2,000m Row
- 1 mile Run
Rx Standards
Men (Rx)
As prescribed
Women (Rx)
As prescribed
Equipment Needed
Rower
Running route
Recommended Gear
- Hand grips (for bar muscle-ups)
- Wrist wraps (for handstand push-ups)
- Thumb tape (for bar work)
- Chalk
- Running shoes (for rowing transitions)
Strategy Overview
This is a pure engine test. Find a sustainable pace and stick to it.
Honoring a Hero
Named for Sgt. Major Jerry D. Patton, a U.S. Army Ranger who died during a training accident in 2008.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
1
Pace the first run
2
Push on the row
3
Finish strong