Hard Difficulty
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DT HERO WOD
Honoring Air Force Staff Sergeant Timothy Davis
A barbell complex that tests grip endurance and technical lifting under fatigue.
The Workout
- 12 Deadlifts (155/105 lb)
- 9 Hang Power Cleans (155/105 lb)
- 6 Push Jerks (155/105 lb)
- Repeat for 5 rounds
Time Cap
25 minutes
Rx Standards
Men (Rx)
155lb for all movements
Women (Rx)
105lb for all movements
Equipment Needed
Barbell
Plates
Strategy Overview
Barbell cycling efficiency and grip management are key. Don't drop the bar unnecessarily.
Honoring a Hero
Air Force Staff Sergeant Timothy Davis was killed in Afghanistan in 2009. He was known by his call sign "DT."
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
1
Grip endurance is the key limiter
2
Practice the barbell complex before attempting
3
Chalk hands frequently
4
Smooth, rhythmic breathing pattern
5
This workout rewards barbell cycling efficiency