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Small Strategy Guide
Master the Small HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This is one of the longest and most cardio-intensive Hero WODs. The combination of 3000m rowing, 150 burpees, 150 box jumps, and 2400m running requires exceptional aerobic capacity and mental toughness.
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Strategy Overview
This is one of the longest and most cardio-intensive Hero WODs. The combination of 3000m rowing, 150 burpees, 150 box jumps, and 2400m running requires exceptional aerobic capacity and mental toughness.
Additional Success Tips
1
One of the longest Hero WODs - respect the distance
2
Pacing is everything
3
Stay hydrated
4
Mental toughness is the key to completion
Ready to Take on Small?
Use these strategies to honor U.S. Army Staff Sgt. Marc Small with your best effort.