Bull - Advanced Guide
Master the Bull HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Push the pace on both running and deadlifts. This is a test of both strength and endurance.
Choose Your Skill Level
Advanced Pacing Strategy
Run at 90% effort - this is a sprint workout
Touch and go deadlifts for most sets
Only break deadlifts when absolutely necessary
Minimize transition time
Advanced Movement Tips
Deadlifts: Touch and go for speed, reset only when needed
Running: Push the pace hard on each interval
Transitions: Be quick and efficient
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Use prescribed weight
Keep all distances as written
Only scale if form breaks down
Advanced Success Tips
This workout heavily taxes the posterior chain
Mental toughness is key - keep pushing
Focus on explosive deadlifts
Use the runs to maintain heart rate
Ready to Take on Bull as a Advanced Athlete?
Use these advanced strategies to honor Marine Corporal Nicholas Bull with your best effort.