Lumberjack 20 - Beginner Guide
Master the Lumberjack 20 HERO WOD with beginner specific strategies, pacing tips, and scaling options.
Beginner Strategy Overview
Scale weights and reps. Focus on steady movement and safe form.
Choose Your Skill Level
Beginner Pacing Strategy
Run at a comfortable pace
Break up barbell movements into small sets
Rest as needed between movements
Beginner Movement Tips
Deadlifts: Use lighter weight, focus on form
OHS: Use PVC or empty bar if needed
Pull-ups: Use band or ring rows
Beginner Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Reduce weights and reps (10-15 per movement)
Shorten run to 200m
Step-ups for box jumps
Band-assisted pull-ups
Beginner Success Tips
Hydrate well
Warm up posterior chain
Don't rush the runs
Ready to Take on Lumberjack 20 as a Beginner Athlete?
Use these beginner strategies to honor Fallen Soldiers of Fort Hood with your best effort.