Beginner Strategy View Full WOD Details →

Lumberjack 20 - Beginner Guide

Master the Lumberjack 20 HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Scale weights and reps. Focus on steady movement and safe form.

Beginner Pacing Strategy

1

Run at a comfortable pace

2

Break up barbell movements into small sets

3

Rest as needed between movements

Beginner Movement Tips

1

Deadlifts: Use lighter weight, focus on form

2

OHS: Use PVC or empty bar if needed

3

Pull-ups: Use band or ring rows

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Reduce weights and reps (10-15 per movement)

2

Shorten run to 200m

3

Step-ups for box jumps

4

Band-assisted pull-ups

Beginner Success Tips

1

Hydrate well

2

Warm up posterior chain

3

Don't rush the runs

Ready to Take on Lumberjack 20 as a Beginner Athlete?

Use these beginner strategies to honor Fallen Soldiers of Fort Hood with your best effort.