Hard Difficulty
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Bull HERO WOD
Honoring Marine Corporal Nicholas Bull
A challenging workout honoring Marine Corporal Nicholas Bull, featuring a mix of running, rowing, and bodyweight movements.
Choose Your Skill Level
The Workout
- 200 meter Run
- 2 Deadlifts (275/185 lb)
- 200 meter Run
- 4 Deadlifts (275/185 lb)
- 200 meter Run
- 6 Deadlifts (275/185 lb)
- 200 meter Run
- 8 Deadlifts (275/185 lb)
- 200 meter Run
- 10 Deadlifts (275/185 lb)
- 200 meter Run
- 12 Deadlifts (275/185 lb)
- 200 meter Run
- 14 Deadlifts (275/185 lb)
- 200 meter Run
- 16 Deadlifts (275/185 lb)
- 200 meter Run
- 18 Deadlifts (275/185 lb)
- 200 meter Run
- 20 Deadlifts (275/185 lb)
- 200 meter Run
Time Cap
45 minutes
Rx Standards
Men (Rx)
275lb deadlifts
Women (Rx)
185lb deadlifts
Equipment Needed
Barbell
Plates
Running route
Recommended Gear
- Hand grips (for bar muscle-ups)
- Wrist wraps (for handstand push-ups)
- Thumb tape (for bar work)
- Chalk
- Running shoes (for rowing transitions)
Strategy Overview
This workout combines endurance running with heavy deadlifts. The key is to maintain good form on the deadlifts while managing the running intervals.
Honoring a Hero
Marine Corporal Nicholas Bull was killed in Afghanistan in 2010. This workout honors his memory through a combination of strength and endurance.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
1
Warm up your posterior chain thoroughly
2
Focus on deadlift form throughout
3
Stay hydrated during the long workout
4
Use the runs as active recovery