Hard Difficulty
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Bull HERO WOD
Honoring Navy Petty Officer Second Class Shane Patton
Heavy thrusters combined with rope climbs create a unique strength and skill challenge.
The Workout
- 200 Thrusters (135/95 lb)
- Every 2 minutes: 3 Rope Climbs (15 ft)
Time Cap
40 minutes
Rx Standards
Men (Rx)
135lb thrusters, 15ft rope climbs
Women (Rx)
95lb thrusters, 15ft rope climbs
Equipment Needed
Barbell
Plates
Climbing rope
Strategy Overview
Balance thruster volume with rope climb timing. Efficiency on rope is crucial.
Honoring a Hero
Navy Petty Officer Second Class Shane Patton was killed in Afghanistan in 2005 during Operation Red Wings.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
1
Rope climb efficiency will make or break this workout
2
Practice J-hook or S-hook technique
3
Thruster form is crucial with high volume
4
Chalk hands frequently
5
This workout combines strength and skill uniquely