Lazar Hero WOD
Honoring Lazar Đukić
A memorial workout for Lazar Đukić, a Serbian CrossFit athlete who tragically passed away during the 2024 CrossFit Games.
The Workout
- 3 rounds of: 30 calorie row, 10 bar muscle-ups, rest 3 minutes
- 3 rounds of: 30 calorie row, 15 strict handstand push-ups, rest 3 minutes
- 3 rounds of: 10 bar muscle-ups, 15 strict handstand push-ups
Time Cap
99 minutes
Rx Standards
Men (Rx)
As prescribed
Women (Rx)
As prescribed
Equipment Needed
Strategy Overview
This is a high-skill, high-volume workout. The key is to manage the rest periods effectively and maintain good form on the gymnastics movements.
Honoring a Hero
Lazar Đukić was a beloved Serbian CrossFit athlete known for his infectious smile and incredible work ethic. A rising star in the sport, he tragically passed away during a swimming event at the 2024 CrossFit Games. This workout was created to honor his memory and celebrate his passion for fitness.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
Warm up your shoulders and wrists thoroughly.
Have a plan for breaking up the gymnastics movements.
Stay hydrated throughout the workout.