Hard Difficulty
5,400 monthly searches
JT HERO WOD
Honoring Petty Officer 1st Class Jeff Taylor
A classic CrossFit HERO WOD focused on upper body pushing strength with handstand push-ups, ring dips, and push-ups.
Choose Your Skill Level
The Workout
- 21-15-9 reps for time of:
- Handstand Push-ups
- Ring Dips
- Push-ups
Rx Standards
Men (Rx)
As prescribed
Women (Rx)
As prescribed
Equipment Needed
Rings
Wall space for HSPU
Recommended Gear
- Hand grips (for bar muscle-ups)
- Wrist wraps (for handstand push-ups)
- Thumb tape (for bar work)
- Chalk
- Running shoes (for rowing transitions)
Strategy Overview
This is a push-dominant workout. Manage muscle fatigue and break up sets early.
Honoring a Hero
Named for Petty Officer 1st Class Jeff Taylor, a Navy SEAL who died in Afghanistan in 2005.
"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13
Quick Tips for Success
1
Break up sets early
2
Warm up shoulders
3
Don't go to failure on push movements