Hard Difficulty 5,400 monthly searches

JT HERO WOD

Honoring Petty Officer 1st Class Jeff Taylor

A classic CrossFit HERO WOD focused on upper body pushing strength with handstand push-ups, ring dips, and push-ups.

The Workout

  • 21-15-9 reps for time of:
  • Handstand Push-ups
  • Ring Dips
  • Push-ups

Rx Standards

Men (Rx)

As prescribed

Women (Rx)

As prescribed

Equipment Needed

Rings
Wall space for HSPU

Recommended Gear

  • Hand grips (for bar muscle-ups)
  • Wrist wraps (for handstand push-ups)
  • Thumb tape (for bar work)
  • Chalk
  • Running shoes (for rowing transitions)

Strategy Overview

This is a push-dominant workout. Manage muscle fatigue and break up sets early.

Honoring a Hero

Named for Petty Officer 1st Class Jeff Taylor, a Navy SEAL who died in Afghanistan in 2005.

"Greater love has no one than this: to lay down one's life for one's friends." - John 15:13

Quick Tips for Success

1

Break up sets early

2

Warm up shoulders

3

Don't go to failure on push movements