Hard Strategy
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Weaver Strategy Guide
Master the Weaver HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This workout totals 180 pull-ups (various styles) and 180 push-ups. The key is managing grip and shoulder fatigue while maintaining strict standards on the three pull-up variations.
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Strategy Overview
This workout totals 180 pull-ups (various styles) and 180 push-ups. The key is managing grip and shoulder fatigue while maintaining strict standards on the three pull-up variations.
Additional Success Tips
1
180 total pull-ups - one of the highest volume pull-up workouts
2
L pull-ups require strong core engagement
3
Pace conservatively early
4
Chalk every round
Ready to Take on Weaver?
Use these strategies to honor U.S. Army 1st Lt. Todd W. Weaver with your best effort.