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Murph Strategy Guide
Master the The Murph Workout with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Break up bodyweight movements into manageable sets and maintain steady pacing on runs.
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Strategy Overview
Break up bodyweight movements into manageable sets and maintain steady pacing on runs.
Additional Success Tips
1
Practice the workout without a vest first
2
Focus on consistent pacing rather than speed
3
Bring water and fuel if needed
4
Warm up thoroughly - this is a long workout
5
Break up movements before you hit failure
Ready to Take on Murph?
Use these strategies to honor Navy Lieutenant Michael Murphy with your best effort.