HERO WOD Events & Competitions
Find HERO WOD events happening across the country. From Memorial Day Murph to local CrossFit competitions, connect with the community and honor our heroes.
Annual Memorial Day Murph Challenge
Memorial Day - May 26, 2025
Nationwide Event
Join hundreds of thousands of athletes worldwide in performing Murph on Memorial Day. Many locations host free community events - check with local CrossFit boxes, military bases, and veteran organizations.
The Workout:
- • 1 Mile Run
- • 100 Pull-ups
- • 200 Push-ups
- • 300 Air Squats
- • 1 Mile Run
- • Wear 20lb vest/body armor if able
Find Local Events:
- • TheMurphChallenge.com
- • Your local CrossFit affiliate
- • VFW and American Legion posts
- • Military installations
- • Search "Memorial Day Murph [your city]"
Types of HERO WOD Events
CrossFit Affiliate Events
Most CrossFit gyms regularly program HERO WODs and host special events throughout the year.
Frequency: Monthly or quarterly
Cost: Usually free for members
Format: Scaled options available
Competition Events
Local and regional competitions often feature HERO WODs as tribute events or special categories.
Frequency: Seasonal
Cost: Entry fee required
Format: Competitive divisions
Community & Military Events
Veteran organizations, first responder groups, and community centers host tribute events.
Frequency: Memorial Day, Veterans Day
Cost: Free or donation-based
Format: All fitness levels welcome
How to Find HERO WOD Events Near You
Online Resources
- • CrossFit.com Map: Find local affiliates and check their event calendars
- • Facebook Events: Search "HERO WOD [your city]" or "Memorial Day Murph"
- • Meetup.com: Look for CrossFit and fitness groups in your area
- • Instagram: Follow local CrossFit gyms and fitness influencers
Local Organizations
- • CrossFit Affiliates: Call or visit local gyms directly
- • Military Bases: Many host public Memorial Day events
- • VFW/American Legion: Veteran organizations often participate
- • Fire Stations: First responder tribute events