Advanced strategy

Ledesma: train the right version of the test.

A practical starting point for athletes building toward the full Ledesma HERO WOD. Use the plan, then adjust with a qualified coach when needed.

Choose your current level

Strategy overview

Your work starts with the right dose.

Target 7+ complete rounds with aggressive pacing and minimal rest.

Recommended gear

Pacing

Control the start, stay aware of your movement quality, and give yourself a chance to finish with intent.

Target sub-3:00 round times

Fast transitions

Larger HSPU sets when possible

Unbroken toes-to-rings

Movement

Use these cues to retain the purpose of the workout while respecting the ability you bring to it today.

Parallette HSPU: Sets of 3+2 or 5 unbroken, strict lockout

Toes-to-Rings: Unbroken or sets of 7+3, kipping efficiency

Med Ball Cleans: Fast unbroken cycling

Scaling

Scaling is not an afterthought. It is how you stay in the workout, practice useful positions, and build toward what comes next.

Choose an option that keeps good form and preserves as much of the workout’s character as your current ability and available equipment allow.

Strict parallette HSPU

Add deficit to parallette HSPU

Heavier medicine ball (30/20 lb)

Increase reps to 7-12-18

Coach notes

Tip 01

This is a shoulder and core burner

Tip 02

Parallette HSPU require strong lockout strength

Tip 03

Kipping on toes-to-rings conserves energy

Tip 04

Medicine ball cleans should feel easy

Tip 05

Track rounds closely - aim for consistency

Next step

Review the full standard, use the strategy that matches your current capacity, and keep the work honest.