CrossFit Gear Guide
The right gear can help you perform better, prevent injuries, and get more out of every HERO WOD. Here's what you need—and why.
Thumb Tape
Protects your thumbs during high-rep barbell and pull-up work. Essential for hook grip and preventing tears.
Hand Grips
Prevents rips and blisters on pull-ups, toes-to-bar, and muscle-ups. Improves grip and confidence on the rig.
Weightlifting Shoes (Lifters)
Provides a stable base and extra heel height for squats, cleans, and snatches. Great for heavy barbell WODs.
Knee Sleeves
Supports your knees during squats, lunges, and box jumps. Adds warmth and confidence for high-rep workouts.
Wrist Wraps
Helps stabilize wrists for overhead lifts, handstand push-ups, and front squats. Useful for athletes with wrist pain.
Running Shoes
Choose lightweight, supportive shoes for running-heavy WODs. Avoid lifters for running segments.
Chalk
Improves grip for barbell, kettlebell, and gymnastics movements. Use sparingly to avoid mess.
Weight Belt
Provides core support for heavy lifts and high-volume deadlifts. Use for max effort sets or when your back is fatigued.
How to Choose the Right Gear for Each WOD
Check the "Recommended Gear" section on each WOD page for specific advice. Here are some quick links to popular HERO WODs and their gear tips: