Training pathway
Hero WODs with moderate difficulty levels, perfect for those building their CrossFit foundation
Workouts
The fastest way to better performance is to select a version of the work that you can execute with good movement and useful intensity.
A bodyweight HERO WOD with running, squats, push-ups, and lunges. Great for all levels.
Beginner scaling
Difficulty
6/10
Strategy: This is a moderate-length bodyweight workout. Keep moving and break up push-ups early.
A fast, light barbell HERO WOD: 75 power snatches for time.
Beginner scaling
Difficulty
6/10
Strategy: This is a sprint workout. Go unbroken if possible, but break before failure.
A unique HERO WOD featuring running forwards and backwards.
Beginner scaling
Difficulty
6/10
Strategy: This is a running workout with a twist. Take care on the backwards runs.
Keep the purpose
Build the foundation first, scale deliberately when required, and return to benchmarks with a stronger movement base and a clearer pacing plan.