Moderate Hero WOD · 2,900 monthly searches
Train with intent
Randy HERO WOD
Honoring Randy Simmons
A fast, light barbell HERO WOD: 75 power snatches for time.
Choose your starting point
The prescription
The workout.
Read the standard before deciding how you will approach the effort.
- 75 Power Snatches (75/55 lb) for time
Workout character
Moderate effort
Expect a demanding combination of capacity, pacing, and movement quality.
Rx standards
Men · Rx
75lb power snatch
Women · Rx
55lb power snatch
The story
Honoring a Hero.
Named for Randy Simmons, a 27-year LAPD SWAT veteran killed in the line of duty in 2008.
Execution notes
Quick tips for success.
Simple reminders that can help you stay composed when the work starts to accumulate.
1
Break before failure
2
Focus on technique
3
Sprint the last reps