Train with intent
Weaver HERO WOD
Honoring U.S. Army 1st Lt. Todd W. Weaver
A bodyweight pull-up and push-up chipper featuring 180 pull-ups (L-pulls, C2B, regular) and 180 push-ups across 4 rounds.
Choose your starting point
The prescription
The workout.
Read the standard before deciding how you will approach the effort.
- 10 L Pull-Ups
- 15 Push-Ups
- 15 Chest-to-Bar Pull-Ups
- 15 Push-Ups
- 20 Pull-Ups
- 15 Push-Ups
- Repeat for 4 rounds
Time cap
30 minutes
Workout character
Hard effort
Expect a demanding combination of capacity, pacing, and movement quality.
Rx standards
Men · Rx
Bodyweight
Women · Rx
Bodyweight
The story
Honoring a Hero.
In honor of U.S. Army 1st Lt. Todd W. Weaver, 26, of Hampton, Virginia, who died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Afghanistan. Survived by wife Emma, daughter Kiley, parents Don and Jeanne, and siblings.
Execution notes
Quick tips for success.
Simple reminders that can help you stay composed when the work starts to accumulate.
180 total pull-ups - one of the highest volume pull-up workouts
L pull-ups require strong core engagement
Pace conservatively early
Chalk every round