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Train with intent

JT HERO WOD

Honoring Petty Officer 1st Class Jeff Taylor

A classic CrossFit HERO WOD focused on upper body pushing strength with handstand push-ups, ring dips, and push-ups.

Read the strategy

Choose your starting point

The prescription

The workout.

Read the standard before deciding how you will approach the effort.

  • 21-15-9 reps for time of:
  • Handstand Push-ups
  • Ring Dips
  • Push-ups

Workout character

Hard effort

Expect a demanding combination of capacity, pacing, and movement quality.

Rx standards

Men · Rx

As prescribed

Women · Rx

As prescribed

The story

Honoring a Hero.

Named for Petty Officer 1st Class Jeff Taylor, a Navy SEAL who died in Afghanistan in 2005.

Execution notes

Quick tips for success.

Simple reminders that can help you stay composed when the work starts to accumulate.

1

Break up sets early

2

Warm up shoulders

3

Don't go to failure on push movements

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Strategy

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