Train with intent
Collin HERO WOD
Honoring Navy Special Warfare Operator Chief Collin Trent Thomas
A brutal 6-round workout featuring 400m sandbag carries combined with push presses, box jumps, and sumo deadlift high pulls.
Choose your starting point
The prescription
The workout.
Read the standard before deciding how you will approach the effort.
- 400m Sandbag Carry (50/35 lb)
- 12 Push Presses (115/75 lb)
- 12 Box Jumps (24/20 in)
- 12 Sumo Deadlift High Pulls (95/65 lb)
- Repeat for 6 rounds
Time cap
45 minutes
Workout character
Extreme effort
Expect a demanding combination of capacity, pacing, and movement quality.
Rx standards
Men · Rx
50 lb sandbag, 115 lb push press, 24" box, 95 lb SDHP
Women · Rx
35 lb sandbag, 75 lb push press, 20" box, 65 lb SDHP
The story
Honoring a Hero.
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, who was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. Survived by fiancee Sarah Saunders, parents Clay and Jean Thomas, and sister Meghan Edwards.
Execution notes
Quick tips for success.
Simple reminders that can help you stay composed when the work starts to accumulate.
Sandbag carries are deceptively brutal
Keep good posture during carries to protect lower back
Chalk frequently for grip
Don't underestimate the cumulative fatigue