Moderate Strategy
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Cindy Strategy Guide
Master the Cindy HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This is a test of muscular endurance and work capacity. The key is to find a sustainable pace and stick to it.
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Strategy Overview
This is a test of muscular endurance and work capacity. The key is to find a sustainable pace and stick to it.
Additional Success Tips
1
Focus on work capacity and endurance
2
Keep moving throughout the 20 minutes
3
Push the pace on air squats
4
This is a great benchmark workout
Ready to Take on Cindy?
Use these strategies to honor Cindy O'Brien with your best effort.