Cindy Strategy Guide

Master the Cindy HERO WOD with detailed pacing strategies, movement tips, and scaling options.

Strategy Overview

This is a test of muscular endurance and work capacity. The key is to find a sustainable pace and stick to it.

This is a test of muscular endurance and work capacity. The key is to find a sustainable pace and stick to it.

Focus on work capacity and endurance

Keep moving throughout the 20 minutes

Push the pace on air squats

This is a great benchmark workout

Use these strategies to honor Cindy O'Brien with your best effort.