Cindy - Advanced Guide
Master the Cindy HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Push hard for the full 20 minutes. This is a test of both endurance and mental toughness.
Choose Your Skill Level
Advanced Pacing Strategy
Aim for 1 round every 1-1.5 minutes
Minimize all rest periods
Push the pace on all movements
Break pull-ups only when absolutely necessary
Advanced Movement Tips
Pull-ups: Unbroken for most rounds
Push-ups: Quick, efficient movement
Air squats: Fast, explosive movement
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Use prescribed movements
Push for maximum rounds
Only scale if injury risk is present
Advanced Success Tips
This is a classic benchmark workout
Mental toughness is key
Keep moving for the full 20 minutes
Push the pace on air squats
Ready to Take on Cindy as a Advanced Athlete?
Use these advanced strategies to honor Cindy O'Brien with your best effort.