Beginner Strategy View Full WOD Details →

Cindy - Beginner Guide

Master the Cindy HERO WOD with beginner specific strategies, pacing tips, and scaling options.

Beginner Strategy Overview

Focus on completing the workout with good form. Don't worry about speed initially.

Beginner Pacing Strategy

1

Start slow and find your rhythm

2

Aim for 1 round every 2-3 minutes

3

Take breaks when needed to maintain form

4

Focus on consistency over speed

Beginner Movement Tips

1

Pull-ups: Use bands or ring rows if needed

2

Push-ups: Drop to knees if form breaks

3

Air squats: Focus on full range of motion

Beginner Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Band-assisted pull-ups or ring rows

2

Knee push-ups

3

Reduce time to 15 minutes

4

Reduce reps: 3 pull-ups, 6 push-ups, 9 squats

Beginner Success Tips

1

Focus on breathing throughout

2

Don't rush the movements

3

Take breaks when needed

4

Celebrate every completed round

Ready to Take on Cindy as a Beginner Athlete?

Use these beginner strategies to honor Cindy O'Brien with your best effort.