Extreme Strategy
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The Don Strategy Guide
Master the The Don HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
The loads are light; the challenge is 660 reps. Split every 66 into sets you can repeat, never take a set to failure, and save something for the pull-ups, burpees and double-unders that come late.
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Strategy Overview
The loads are light; the challenge is 660 reps. Split every 66 into sets you can repeat, never take a set to failure, and save something for the pull-ups, burpees and double-unders that come late.
Additional Success Tips
1
Set the whole workout up before you start
2
Break every 66 into planned sets
3
Protect your grip for the pull-ups
4
Decide your scaling before the clock starts
Ready to Take on The Don?
Use these strategies to honor U.S. Marine Cpl. Donald M. Marler with your best effort.