Hard Strategy
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Fran Strategy Guide
Master the Fran HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
This is a high-intensity workout that tests both strength and endurance. The key is to push hard and minimize rest.
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Strategy Overview
This is a high-intensity workout that tests both strength and endurance. The key is to push hard and minimize rest.
Additional Success Tips
1
This is a classic CrossFit benchmark
2
Push hard on thrusters
3
Break pull-ups before failure
4
Focus on work capacity
Ready to Take on Fran?
Use these strategies to honor Fran with your best effort.