Fran - Advanced Guide
Master the Fran HERO WOD with advanced specific strategies, pacing tips, and scaling options.
Advanced Strategy Overview
Push hard for the entire workout. This is a test of both strength and endurance.
Choose Your Skill Level
Advanced Pacing Strategy
Push hard on all thrusters
Minimize breaks on pull-ups
Quick transitions between movements
Aim for sub-5 minute time
Advanced Movement Tips
Thrusters: Fast, explosive movement
Pull-ups: Unbroken for most sets
Transitions: Minimal rest
Advanced Scaling Options
Remember: Scaling is Smart
The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.
Use prescribed weight
Push for maximum speed
Only scale if injury risk is present
Advanced Success Tips
This is a classic CrossFit benchmark
Push hard on thrusters
Minimize rest periods
Focus on work capacity
Ready to Take on Fran as a Advanced Athlete?
Use these advanced strategies to honor Fran with your best effort.