Advanced Strategy View Full WOD Details →

Fran - Advanced Guide

Master the Fran HERO WOD with advanced specific strategies, pacing tips, and scaling options.

Advanced Strategy Overview

Push hard for the entire workout. This is a test of both strength and endurance.

Advanced Pacing Strategy

1

Push hard on all thrusters

2

Minimize breaks on pull-ups

3

Quick transitions between movements

4

Aim for sub-5 minute time

Advanced Movement Tips

1

Thrusters: Fast, explosive movement

2

Pull-ups: Unbroken for most sets

3

Transitions: Minimal rest

Advanced Scaling Options

Remember: Scaling is Smart

The goal is to maintain the intended stimulus of the workout. Scale appropriately to challenge yourself while maintaining good form and the workout's character.

1

Use prescribed weight

2

Push for maximum speed

3

Only scale if injury risk is present

Advanced Success Tips

1

This is a classic CrossFit benchmark

2

Push hard on thrusters

3

Minimize rest periods

4

Focus on work capacity

Ready to Take on Fran as a Advanced Athlete?

Use these advanced strategies to honor Fran with your best effort.