Helen Strategy Guide
Master the Helen HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Helen requires smart pacing on the runs and efficient transitions. Running shoes are essential - avoid lifters. The key is managing grip fatigue between KB swings and pull-ups.
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Strategy Overview
Helen requires smart pacing on the runs and efficient transitions. Running shoes are essential - avoid lifters. The key is managing grip fatigue between KB swings and pull-ups.
Additional Success Tips
Equipment: Running shoes are essential - do NOT use weightlifting shoes
Chalk hands before KB swings and again before pull-ups each round
Use the running portions to plan your strategy for the grip movements
Grip management is crucial - break movements before complete failure
Focus on hip drive during KB swings to minimize grip fatigue
Transitions matter - practice moving efficiently between movements
Ready to Take on Helen?
Use these strategies to honor HERO WOD (Named Workout) with your best effort.