Annie Strategy Guide
Master the Annie HERO WOD with detailed pacing strategies, movement tips, and scaling options.
Strategy Overview
Annie is about double-under efficiency and core endurance. Cross-training shoes are better than lifters for jumping. The key is managing double-under breaks and maintaining sit-up pace.
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Strategy Overview
Annie is about double-under efficiency and core endurance. Cross-training shoes are better than lifters for jumping. The key is managing double-under breaks and maintaining sit-up pace.
Additional Success Tips
Equipment: Cross-training shoes are better than lifters for double-unders
Speed rope is essential for efficient double-under performance
Break double-unders before complete failure to maintain rhythm
Use abmat for consistent sit-up range of motion
Practice double-unders in warm-up to establish rhythm
Focus on relaxed shoulders and consistent wrist turn for double-unders
Ready to Take on Annie?
Use these strategies to honor HERO WOD (Named Workout) with your best effort.